When you see the word passion fruit, you might be expecting something exotic, but looks can be deceiving. This unassuming little fruit is bursting with flavor that’s sweet and tart, similar to pineapple or guava. Passion fruit is extremely versatile and can be used to enhance flavor in a variety of different dishes. It can be eaten raw or in a fruit salad or smoothie, and when the pulp has been cooked down, it makes a tasty jam or jelly.
One passion fruit contains only 17 calories, is an excellent source of vitamin A, vitamin C and fiber, and is also rich in minerals such as calcium, iron, potassium and magnesium. It’s packed with antioxidants that have been found to prevent certain cancers and support a healthy immune system, and the seeds of the fruit have been shown to help lower cholesterol and triglycerides.