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VelaPoint Article Archives

5 Steps to Lower Holiday Stress

If you find yourself feeling overwhelmed by the hustle and bustle of the holidays, be aware that this heightened anxiety can be hard on your health. Follow these tips to stay stress-free and enjoy the season.  

Healthy Holidays Are Here!

Eating is a central part of many social activities during the holiday season—but you don’t have to forsake your health goals while enjoying time with family and friends. Here are some ways to keep the season both merry and light.

Finding Your Resolve

Only 8 percent of people who make New Year’s resolutions keep them. Read on for some tips on how you can be part of that 8 percent. 

Give Your Brain a Boost

Improve your cognitive health in four easy steps. 

New Year, New Plan

Did your insurance plan end with 2014? Due to changes brought about by the Affordable Care Act, many types of plans can no longer legally be offered. Because of this, your plan may have ended on December 31, 2014.

Time Is Running Out!

Did you know the open enrollment period for 2015 ends on February 15th

Decoding Cravings

Ever wonder what your food cravings say about your health? 

Don’t Nix Date Night

Everyone’s busy these days––and while you may be tempted to put your date nights behind you, research suggests regular one-on-one time with your spouse could strengthen your relationship. 

Did You Miss the Open Enrollment Period?

Don’t worry! You still have options. 

Give Pain a Natural One-Two Punch

Aches and pains got you down? Feeling better could be as easy as filling your plate. 

Call today for a free insurance consultation with a licensed broker at 855‑652‑3171 or visit for more information!