Holistic Health

Dry Needling: Points to Consider

If you have muscle pain you just can’t shake, dry needling may help loosen its grip.

Using Your Mind: Exploring Hypnotherapy as Treatment

Hypnotherapy, a technique that helps patients enter a hyper-focused, trance-like state, may have a reputation as being a mere circus trick, but this form of psychotherapy can be very useful in helping people with a range of health issues.

Overcoming Negative Thoughts

If you are frequently anxious or depressed, you may be battling negative thinking. Here's how to win against it.

A Natural Clean

You trust cleansers to keep your home safe. Why use something that may be toxic?

Back, Side or Stomach?

Your sleeping preferences can impact your health.

Planks for PTSD?

Yoga may offer a solution for post-traumatic stress disorder (PTSD) symptoms.

Rage Rooms: Constructive Destruction?

The idea of smashing, breaking and shattering your anger away in a controlled environment can be appealing, but the health benefits of rage rooms are debatable.

Cleanse for Your Health?

Diets designed to flush your body of harmful toxins are in vogue these days—but is there truth behind the hype?

Naturally Enhancing Healing

Spending time with nature may help improve the health of your body, mind and spirit.

The Healing Power of Hobbies

Your health may benefit from your hobbies just as much as you do.

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