VelaPoint Insurance: Health Matters

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Feeling Down? Manage Mild Depression Without Medication

Depression can be draining and make simple tasks feel overwhelming. If you experience mild symptoms of depression, lifestyle changes might offer you relief.

Clearing Mental Fog

You’re nearing the end of your cancer treatment but you feel distracted, have trouble keeping track of your appointments and can’t seem to recall facts or words. Is this a normal side effect of treatment or something more?

Oral Cancer: Let’s Talk about It

Though it's not a cancer that is commonly discussed, oral cancer also isn’t one to ignore.

Taking Testing to Heart

Learn what the different cardiac tests can tell you about your health.

Mindful Moments

Meditation just might be the solution you need for stress.

Don’t Skip the Doctor

Men lead morbidity rates for almost every leading cause of death in the United States. There’s a reason for that.

The Nutritional Power of Zinc

Every week it seems a new superfood is touted for its incredible health benefits. All the while, one of the most nutritious things you can eat is actually a transitional metal—zinc.

Asparagus: The Green Powerhouse

Eat asparagus to increase your vitamin intake while possibly reducing your cancer risk.

All About Carpal Tunnel Syndrome

Carpal tunnel syndrome, a common compression nerve disorder, can cause uncomfortable pain and tingling in your hand.

Dental Challenges During the Golden Years

You may be more susceptible to oral health complications later in life, but you can take steps to help boost and brighten your smile.

Manage Your Pounds with… Puppies?

It turns out that having a dog may be good for more than just a loving nuzzle and good game of fetch.

The Anemia Files

Getting to the bottom of common anemia symptoms, such as fatigue, headache and rapid heartbeat, may be as simple as visiting your physician for a blood test.

Smoking’s War on Your Body

[INFOGRAPHIC] Smoking’s War on Your Body

From the top of your head to the bottom of your feet, smoking has an effect on your health.

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